Online Classes - Progressive Body Conditioning for Dancers
7. September 2020 10:00-11:30 Uhr
beyond the barre- Body-conditioning for dancers
Progressive Body Conditioning for Dancers: Participate in an efficient workout once a week before you get back to the theatre.
zoom session 90 minutes/week
Exel and get safe in your dance performance, ramp up your fitness after the lockdown of Covid-19 to get ready for the new season with an expert in a supplemental training program.
Body-conditioning for professional dancers aims to strengthen your body with your own body weight or little additional weights or a theraband. It helps to improves your core muscles, strengthens muscles essentials for better turn-out and jumps, develops your body alignment and includes anaerobic exercises. This progressive conditioning regime allows dancers to prepare themselves with the help of a sport scientist. Join in and sweat in this zoom session program for a few weeks and train in good company.